If you're not sure how food could ever not be the enemy as a t1d, STOP RIGHT NOW.
THIS IS HOW TO SOLVE THAT PROBLEM.
“Lauren's guidance when it comes to nutrition has made a huge impact on my blood sugar numbers and my mindset when dealing with food in my every day life.
Being able to better understand how food affects my blood sugars has given me more freedom to enjoy foods that I love without feeling guilty or running a high blood sugar for long periods of time.
I am getting to a point where I have a plan + can say and feel that "sweets are not off limits". They can be a part of my life without being something that is labeled as 'BAD'. "
You’re stuck in a rut only eating "safe" foods because you're afraid other foods are too unpredictable
You're tired and overwhelmed by the idea of putting effort into meal prep/carb counting
You really wish you could just have a plan to follow that is made for YOU
You're not taking time to prep meals in advance so hunger comes on fast. You know that you *need* to be better at pre-bolusing...
Snacking is a free for all or almonds are just not satisfying anymore
It feels like one day you're low carb, the other you add carbs in but spike and you don't know what to follow
You’ll feel in control waking up Monday morning with your meals for the week prepped
You’ll see direct improvements in your blood sugars and have reflective tools to support you in your relationship with food
You’ll have a foundation you can *always* come back to if you're in need of a blood sugar reset
You’ll start to define success not in a perfect diet, but in curiosity and learning from trial and error. You'll never feel like you've "failed".
You’ll learn how to incorporate more carbs and have more confidence going outside your "safe foods"
You'll understand what to eat for better blood sugar control and insulin sensitivity ( aka you'll have more time in range)
Better Blood sugars
Better Self Awareness
Lauren Bongiorno coaches and creates resources for people with Diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind and body, as well as lifestyle, and physiology. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is the author of the Diabetic Health Journal, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her innovative work in the diabetic space.